Bolognese Sauce, Homemade Tomato Sauce and how to re-grow Spring Onion Greens
One of the dishes I missed most when I first started eating Low-Fodmap (LF) was Spaghetti Bolognese. My Bolognese sauce had always contained large amounts of Onion, Celery, Mushrooms, Carrots, Courgettes and Garlic. And Onions, Mushrooms and Garlic were now on the list of things I dare not eat. Bolognese without Onions and Mushrooms especially would never be the same again. Never. My Bolognese sauce was now pretty bland, not the thing of joy it had been, both to make and to eat. I've tried every which way to make a Bolognese Sauce that matched the richness of my pre-LF sauce. Just recently a friend sent me a recipe which is her mother-in-laws, and her mother-in-law is Italian, so I thought I'd give it a go. I noticed that there is no Garlic in this recipe, although there are Onions, which I have replaced with Spring Onion Greens. Bolognese Sauce serves 4 - 6 40g Butter 2 Tablespoons Olive Oil 1 Tablespoon Garlic Infused Oil 1 Carrot chopped 1 Celery Stalk 50g Un...
